So I've been on this running program created at runnersworld.com and it's going really well. There really is a science to running (I use the term loosely). The whole winter I tried to run every day and honestly it did not pay off. Five weeks into this program, and I can feel the difference. Distance doesn't phase me as much, my breathing is much more controlled, and it's fun to run again.
I love reaching different milestones in running that not only bring me to the next level, but renew my passion for the sport.
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